Stress Management

These dyas, part of the price of success in your working world is coping with the pressure of disagreeable events, just as you must cope with the stresses and pressures on your organisation as it struggles to change, survive and thrive in this fast-changing world. This course is designed to help participants to better understand, manage and prevent stress, allowing them to find solutions and perform at their own optimum level and to enjoy their work.

Duration	Price
1 Day	£ 250
	Price For Groups
	£ 825	4+

Course Overview

Download course details
SM.pdf

By the end of the course, delegates will be able to:

Understand what stress is and why it happens
Develop awareness of the stress signals and symptoms in yourself and others
Use tools to pinpoint the causes of stress you are experiencing
Discover methods and strategies for managing different sources of stress
Discover how to build buffers and prevent stress before it occurs
Learn some techniques for relaxing the mind and body
Develop your own individual action plan for tackling stress in your life

If booking more than one delegate or would like to discuss the course with a member of the Training Team, please contact the Mass Training Centre on 01189 778562