Achieving a Work / Life Balance

The percentage of time we spend working is still on the rise, leaving free time relegated to a few short hours a week, and life can seem like one long work day after another. This course is for people who want to do something about it. It is an opportunity to step back, take stock and find ways to make changes.

Duration	Price
1 Day	£ 250

Course Overview

Download course details
AWLB.pdf

By the end of the course, delegates will be able to:

Identify the roles and activities which require different levels of attention
Exert more control over their time and energy
Improve workload management with practical techniques and approaches
Assess current life-work balance and understand the affect it has
Understand the causes of imbalance
Identify our roles in terms of life and work responsibilities
Discover 7 practical ways to cope with too much work
Learn how to cope with competing demands and maintaining concentration
Discover what drains us and what fuels us
Understand the energy 'barometer' and manage energy levels
Analyse your own priorities and protect them
Discover strategies for upgrading the quality of your life and nurture your well-being
Discover 'Depth' activities which have a stabilising effect
Create life and work goals

If booking more than one delegate or would like to discuss the course with a member of the Training Team, please contact the Mass Training Centre on 01189 778562